1 mindfulness technique this week
“No,” is a complete sentence.
This is for those of you
who have a big heart
or have a hard time
saying, “No.”
And you may feel
the need to justify
your, “No.”
You don’t.
It is NOT required of you.
Until next week,
Namaste
join me
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week