1 mindfulness technique this week
Today you will choose self-love.
You will focus on all
of the positive attributes
you have rather than
what you deem negative.
This includes
all speech
thoughts
reactions to
your reflection
and any compliments
another person gifts you.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week