1 mindfulness technique this week
Focus on your breath
for one minute
three times a day.
Plant the seed
of awareness
with this
simple
habit.
Practice anywhere.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week