1 mindfulness technique this week
Smile
At the mailman
Delivery driver
Your boss
Co-workers
Clients
On zoom
Family and friends
Social media
Grocery store bagger
Pet
Spouse
Children
School teacher
Barista
The vet tech
Who comes to your car
Neighbor
Your reflection.
Until next week,
Namaste
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The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week
