Background noise
Is normal
Your mind is meant to think
Instead of attempting to achieve
Complete mental silence
Aim to send the noise
to the background
Focus on a mundane sound
that holds your attention
Rather than on your thoughts
Who take on a life of their own
Just for 15 minutes
Let your mind breathe
Rest
In the quiet
Consciously
Deliberately
Awake yet
Peaceful
Happy
Soothed
Decluttered
Clear
Brilliant
Unfettered
This is where your genius lies
Whispers
Subtleties
Guidance
Knowing
Love,
Source
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