Breathe-in
Breathe-out
Relax your face
Relax your body
Breathe-in
Breathe-out
Breathe in and out
in the solitude
of your home
in nature
throughout
your day
in traffic
at work
sitting in
a coffee shop
while shopping
attending
a meeting
Let the stress
leave
your body
and
live
your life.
Love,
Source
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