Free Resources

mindfulness

blonde woman seated in white dress, free mindfulness guide

Free mindfulness guide - PLANT THE SEED

Start living a mindful life today. Plant the see with seven small mindful habits and watch them grow.

→ 3 page guide 
→ 7 habits
→ 1 bonus habit

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self care

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Free journal

Discover your life purpose with this insightful free journal filled with thought provoking promts.

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free affirmation card

free affirmation card

Use this affirmation card to help train your brain into the desired mindset.

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meditations

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free mom meditation

Spend two minutes in the morning to get your mind right. Deliberately choose how you will feel, regardless of what the day brings. Tune-in to your inner guidance system.

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free 1 minute breath meditation

Spend one minute focused on your breath. Use this in the morning, during lunch, in the evening before bed, or anytime you need to relieve stress.

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free 1 minute gratitude meditation

Take one minute to express gratitude in the morning before your busy life begins.

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your mini dose of inspiration

Inspire means, “to breathe in” or “to fill (someone) with the urge or ability to do or feel something, especially to do something creative” (1).

The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday for you to chew on during your week. 

Feel inspired in your everyday life with these small mindfulness practices.

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Just one small mindfulness practice to try every week. No spam & you can unsubscribe anytime.
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