Free Resources
mindfulness
7 day mindfulness guide: Plant the seed
Start living a mindful life today. Plant the see with seven small mindful habits and watch them grow.
→ 1 new habit a day
→ 7 habits in 7 days
→ Easy to do
→ Start immediately
→ 1 bonus habit
→ Get happy
→ Laugh more
→ Live better
→ Be present in the moment
→ Transform your life
→ Create ‘The Life’ of your dreams
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self care
Free journal
Discover your life purpose with this insightful free journal filled with thought provoking promts.
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meditations
free mom meditation
Spend two minutes in the morning to get your mind right. Deliberately choose how you will feel, regardless of what the day brings. Tune-in to your inner guidance system.
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free 1 minute breath meditation
Spend one minute focused on your breath. Use this in the morning, during lunch, in the evening before bed, or anytime you need to relieve stress.
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your mini dose of inspiration
Inspire means, “to breathe in” or “to fill (someone) with the urge or ability to do or feel something, especially to do something creative” (1).
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday for you to chew on during your week.
Feel inspired in your everyday life with these small mindfulness practices.
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