Chakra Clearing

It’s Time to heal Your heart

Use this meditation anywhere.

transcript

5 minute meditation chakra clearing
relax where you are
seated or lying down
rid your mind of expectation
let go of all expectation
may want to close your eyes
breathe in deeply and breathe out
breathe in love
exhale all that no longer serves you
breathe in compassion
exhale unwanted baggage and pain
breathe in kindness
breath in gratiitude
take just a moment for yourself to unwind
take a break from distraction
relax your face
your jaw,
relax your eye brows
let your shoulders release
breath in through your nose to your heart
if you have any stress or anxiety
2. Walking meditation
3. Chakra clear in meditation.
Send breath to your root chakra breathe in inhale golden white light and send it to your root chakra. See how it lights up with red imagine i. Glowing with brilliant red pulsating. Breathe in love and calm and breath out all that no longer serves.
Second chakra orange
Third chakra yellow
Fourth chakra green heart
Fifth chakra
6th chakra third eye
7th chakra
Let go of judgement
just for a moment be present
be fully aware of your body
notice your breath
do you have an

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Why Outdoor Adventure

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What You Get