Chakra Clearing

It's Time to heal Your heart

Use this meditation anywhere. 

transcript

5 minute meditation chakra clearing relax where you are seated or lying down rid your mind of expectation let go of all expectation may want to close your eyes breathe in deeply and breathe out breathe in love exhale all that no longer serves you breathe in compassion exhale unwanted baggage and pain breathe in kindness breath in gratiitude take just a moment for yourself to unwind take a break from distraction relax your face your jaw, relax your eye brows let your shoulders release breath in through your nose to your heart if you have any stress or anxiety 2. Walking meditation 3. Chakra clear in meditation. Send breath to your root chakra breathe in inhale golden white light and send it to your root chakra. See how it lights up with red imagine i. Glowing with brilliant red pulsating. Breathe in love and calm and breath out all that no longer serves. Second chakra orange Third chakra yellow Fourth chakra green heart Fifth chakra 6th chakra third eye 7th chakra Let go of judgement just for a moment be present be fully aware of your body notice your breath do you have an

Water Sports

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Winter Sports

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Why Outdoor Adventure

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What You Get

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