Monday Morning Mantra

Let your heart guide you. Let it speak to you, in images, scenes, sounds, feelings, or any combination of your senses. Allow the knowing to come forth…

When the internet stops working, breathe. When you realize you forgot to do something important, breathe.
When you’re exercising, breathe. When you’re about to give a presentation, breathe.

Just a friendly reminder to be YOU. This is YOUR life. Live it according to your truth. Be kind to others. Be kind to yourself. There is nothing to fear.

Life doesn’t always go according to plan. Wouldn’t it be boring if everything was absolute & predictable? Change and kinks in the plan…

Today I appreciate the wind on my face, the sound of wind chimes ringing in the air, the morning sun rise, the coffee in this cup.

Beauty is all around us. Take a moment to breathe it in. Life, Love, This now moment. All we have is now, for all eternity.

Decide to be satisfied moment by moment. This is your life practice regardless of those around you.

Everything is okay. You’re always going to be okay, no matter what. You are strong, yet vulnerable, durable and eternal.

Listen to the sound of the air enter your body. Breathe – in infinite intelligence.

Your only job is to feel good, in this moment, in this eternal now.