5 minute Meditations

relaxation meditation

Spend 5 minutes relaxing your body from head to toe. Calm your mind, nourish you body and soul. Treat yourself to a short breather from the constant chaos we call life.

https://www.youtube.com/watch?v=kEdoG_nd6uQ

heart meditation

Connect with your heart. Release any unwanted pain or negativity. Restore calm and gratitude in your heart’s center.

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sound bowl heart meditation

welcome message

Welcome to the five minute singing bowl heart meditation. The heart chakra is the 4th chakra represented by the color green. Its bija mantra is yam, Y-A-M, pronounced “yum.” As you listen to the sound of the singing bowl, allow the vibration to move the energy around your heart space. Breathe in love, Breathe out fear. Inhale compassion, Release all that no longer serves you. You are safe. You are loved. You have access to infinite intelligence. It’s always with you. It’s inside of you. Be still and let your heart listen. Tune-in to your soul, through your heart. Namaste.

https://www.youtube.com/watch?v=jNBbgQbu92c&feature=emb_logo

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