5 minute Meditations

relaxation meditation

Spend 5 minutes relaxing your body from head to toe. Calm your mind, nourish you body and soul. Treat yourself to a short breather from the constant chaos we call life.

heart meditation

Connect with your heart. Release any unwanted pain or negativity. Restore calm and gratitude in your heart’s center.

Free Download

Send download link to:

I confirm that I have read and agree to the Privacy Policy.

Subscribe to get exclusive content and recommendations every month. You can unsubscribe anytime.

sound bowl heart meditation

welcome message

Welcome to the five minute singing bowl heart meditation. The heart chakra is the 4th chakra represented by the color green. Its bija mantra is yam, Y-A-M, pronounced “yum.” As you listen to the sound of the singing bowl, allow the vibration to move the energy around your heart space. Breathe in love, Breathe out fear. Inhale compassion, Release all that no longer serves you. You are safe. You are loved. You have access to infinite intelligence. It’s always with you. It’s inside of you. Be still and let your heart listen. Tune-in to your soul, through your heart. Namaste.

we appreciate you!

If you found this helpful please share your feed back with us! We love hearing from you. We are always looking to improve. Send to a friend and spread the love. Thank you.





lauren signature

error: Content is protected !!
%d bloggers like this: