Welcome to the five minute singing bowl heart meditation. The heart chakra is the 4th chakra represented by the color green. Its bija mantra is yam, Y-A-M, pronounced “yum.” As you listen to the sound of the singing bowl, allow the vibration to move the energy around your heart space. Breathe in love, Breathe out fear. Inhale compassion, Release all that no longer serves you. You are safe. You are loved. You have access to infinite intelligence. It’s always with you. It’s inside of you. Be still and let your heart listen. Tune-in to your soul, through your heart. Namaste.