1 minute Meditations

take Time for yourself 1 minute at a time

Spend 1 minute taking time to disconnect from the over stimulating world we live in. Take a breather from being overwhelmed, multi-tasking and distraction.

morning meditation

Begin your day with 1 minute of gratitude. Take 1 minute to say thank you for all that you have in your life.

sun rise pink
Free Download

Send download link to:

I confirm that I have read and agree to the Privacy Policy.

Subscribe to get exclusive content and recommendations every month. You can unsubscribe anytime.

Descarga Gratis

Send download link to:

I confirm that I have read and agree to the Privacy Policy.

Subscribe to get exclusive content and recommendations every month. You can unsubscribe anytime.

breath meditation

Take time to breathe for 1 minute in your busy day. Your mind, body and soul with thank you for it.

breathe
Free Download

Send download link to:

I confirm that I have read and agree to the Privacy Policy.

Subscribe to get exclusive content and recommendations every month. You can unsubscribe anytime.

//

“Sometimes you need to slow down to go fast.”

Jeff Olson

The slight edge

Thank you!

Thank you for being here! Thank you for taking time for yourself. Your breath is the most important tool we have in our lives. If you found this helpful, please feel free to leave us a message sharing your experience. Share with a friend. 

Love & peace





lauren signature

error: Content is protected !!
%d bloggers like this: