1 minute Meditations
take Time for yourself 1 minute at a time
Spend 1 minute taking time to disconnect from the over stimulating world we live in. Take a breather from being overwhelmed, multi-tasking and distraction.
morning meditation
Begin your day with 1 minute of gratitude. Take 1 minute to say thank you for all that you have in your life.
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breath meditation
Take time to breathe for 1 minute in your busy day. Your mind, body and soul with thank you for it.
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“Sometimes you need to slow down to go fast.”
Jeff Olson
The slight edge
Thank you!
Thank you for being here! Thank you for taking time for yourself. Your breath is the most important tool we have in our lives. If you found this helpful, please feel free to leave us a message sharing your experience. Share with a friend.
Love & peace
